Some notes about exercise
date: 2022-06-25
this place for record my exercise and study how to be healthy.
理论：
记录logs:
8月记录：
| 时间 | 类型 | 平均心率 | 消耗 | 里程 | 时间 | 备注 |
|---|---|---|---|---|---|---|
| 2022-08-01 | 骑车 | 148 | 805 | 23.56km | 72min | |
| 2022-08-02 | 慢跑 | 150 | 939 | 9.58km | 82m | |
| 2022-08-05 | 骑车 | 142 | 829 | 23.52km | 80min | |
| 2022-08-06 | 慢跑 | 154 | 645 | 6.95km | 54min | |
| 2022-08-08 | 骑车 | 142 | 819 | 23.54km | 79min | |
| 2022-08-10 | 慢跑 | 161 | 1009 | 10.02km | 79min | |
| 2022-08-11 | 骑车 | 138 | 766 | 23.63km | 77min | |
| 2022-08-13 | 慢跑 | 165 | 688 | 7.01km | 52min | |
| 2022-08-14 | 骑车 | 148 | 817 | 23.66km | 73min |