chatgpt是怎么出来的： 当强化学习，深度学习遇到瓶颈时，大家隐约发现了scaling law，更大的数据意味着更强的智能，在图像识别，人脸识别等领域都是如此，目前数据最多的人类知识库就是自然语言，于是从自然语言入手，gpt-1，gpt-2 gpt-3，不断扩充数据，模型规模，期望达到能在自然语言上对话的能力。最后在gpt-3.5成功了，自然语言chat是ai最新最振奋人心的突破方向。

沿着这个scaling law，特斯拉迅速转型，把fsd从人工代码建模，什么空间算法，运动算法，碰撞算法全不用了，完全转向ai，用数据去训练，得到了巨大的提升，使自动驾驶看到了希望

机器人的突破，比自然语言的突破更难的原因是数据，自动驾驶还有特斯拉的大量数据，可以直接拿来训练，市面上的机器人基本还处在特斯拉早期的人工写代码阶段，希望在特斯拉，英伟达已经开始了用ai来驱动机器人的探索，数据没有就人工制造，他们招人戴上vision pro，遥控机器人进行任务，这些遥控数据= 自动驾驶领域人类司机的驾驶数据，能让机器人学会走路，搬东西，扛炸药包往前冲等各种指令，只是受限于数据规模，会有较长时间的启动期才能走到chatgpt moment。

Body Training: Exercise Routine

Way to improve body strength, make me run better and healthier.

Monday: Lower Body Focus

1. Bodyweight squats: 3 sets of 12-15 reps
2. Lunges: 3 sets of 10 reps per leg
3. Calf raises: 3 sets of 15-20 reps
4. Glute bridges: 3 sets of 12-15 reps

Tuesday: Upper Body Focus

1. Push-ups (or modified push-ups): 3 sets of 8-12 reps
2. Dips using a chair or sturdy surface: 3 sets of 8-12 reps
3. Plank hold: 3 sets of 30-60 seconds
4. Superman holds: 3 sets of 30 seconds

Wednesday: Rest or Light Cardio (e.g., easy run or walk)

Thursday: Core Focus

1. Crunches: 3 sets of 15-20 reps
2. Russian twists: 3 sets of 20 reps (10 per side)
3. Mountain climbers: 3 sets of 30 seconds
4. Bird dogs: 3 sets of 10 reps per side

Friday: Full Body Circuit

Perform this circuit 3 times, resting 1-2 minutes between circuits:

1. Jump squats: 12 reps
2. Push-ups: 10 reps
3. Alternating lunges: 10 reps per leg
4. Plank to downward dog: 10 reps
5. Burpees (without push-up): 8 reps

Saturday: Active Recovery (light jog or yoga)

Sunday: Rest

14 days glucose monitor

record

Day 1:

• The gray line is yeasterday I start wear my glucose monitor device
• Yesterday's dinner is 土豆沙锅粉,add on eggs, mushroom in it, glucose is quick peak at 7.8, then I eat sneak at 21:00 make my glucose slight up and quickly down.
• Breakfast is sanwich , glucose peak at 7.4.
• Lauch is 花菜，山药，青椒炒肉，with little rice, and I start walking 50 minutes, the glucose is very healy, you can see the glucose line slightly up to 5.8 then down.
• Dinner is eat late at 8:00,煮泡面+鸡蛋+海带苗。 that is very terriable , my glucose fast soar to 9.2. I should eat less and healthy in Dinner

Day 2:

• Breakfast: sanwich + a apple. glucose peak at 8.3, I think I should reduce apple, maybe half apple is better.
• Other Data lost, because the monitor problem,

Day 3:

• Breakfast: 水果麦片+milk+half apple.
• Lunch: 黄焖鸡米饭，+ juice , 黄焖鸡is good，sugar level rise slowly and peak at, but the orange juice is terrible

2024-11-11

• Breakfast: 4 eggs + lettuce
• Lunch: 红烧鸡块盖浇饭 浇汁吃完，米粉没怎么吃

浇汁含糖，血糖爆炸，注意浇汁！

2024-11-12

• Breakfast: 肉包 + 烧卖 + milk + 3 eggs , no walking
• Lunch: 一些杂菜，红薯，酸辣汤，西红柿鸡蛋，花蛤
• Dinner: 零食+阳光玫瑰提子

零食和阳光玫瑰爆炸了，早餐没活动，久坐也导致爆炸了

2024-11-13

• Breakfast: 肉包 + 烧卖 + milk + 3 eggs
• Lunch: Rice + 土豆丝+ 肉饼蒸蛋 + 酸菜 +鸡腿+ 6k steps
• Dinner: 土豆炖鸡+ Rice + 8km run

6k setps can't reduce the sugar level when eating rice+ potato. so I eat massive potato and rice in dinner and try find out how much exercise handle this level carbohydate. running 8km is works, the glucose level is very good, but when I stop running, the glucose level return to go up.

2024-11-14

• Breakfast: 肉包 + 烧卖 + milk + oatmeal
• Lunch: 黄焖鸡米饭汤汁吃完 + 8k setps
• Dinner: 青椒炒肉+ 青菜香菇 + 少量米饭

2024-11-15

• Breakfast: 肉包 + 烧卖 + milk + 4 eggs
• Lunch: 青椒肉丝盖浇饭（菜吃完+少量米饭）
• Dinner: 麦片牛奶+土豆红烧肉+皮蛋，a orange after dinner

Today's glucose range is good, keep it.

2024-11-16

• Breakfast: 肉包 + 烧卖 + milk + 4 eggs + white kidney bean extract 1g

Personal coupon growth formula:

Personal Coupon Growth = Body × Knowledge: (Language & Logic) × Information × Action

• Information and Action make me go faster.
• Body and Knowledge enable me to go further.

move less, train more.

Steady but boring: My selling put strategy

graph TD
    A[Start] -->|Bullish or Neutral on NVDA| B{Sell NVDA Put at<br>OTM 2-3%  }
    B -->|Premium Received| C[Buy QQQ]
    B --> D{Monitor Put}
    D -->|Premium < 30%| E[Close Position]
    E --> F[Reassess Market]
    F -->|Bullish on NVDA| G[Sell New Put]
    F -->|Neutral/Bearish| H[Wait for Better Entry]
    D -->|14-21 DTE| I{OTM by > 3%?}
    I -->|Yes| J[Let Expire]
    I -->|No| K{Consider Rolling}
    K -->|Roll| L[Roll to Next Week/Month]
    K -->|Don't Roll| M[Prepare for Potential Assignment]
    D -->|< 14 DTE & ITM| N[Roll or Prepare for Assignment]
    N -->|Roll| O[Roll to Next Week/Month at<br> Higher Strike]
    N -->|Assign| P[Sell Covered Call on NVDA]
    P --> Q{Monitor Call}
    Q -->|Premium < 30%| R[Close Call]
    Q -->|Near Expiration| S{ITM?}
    S -->|Yes| T[Roll Up and Out]
    S -->|No| U[Let Expire]
    B & P --> V{Weekly Review}
    V --> W[Adjust Strategy if Needed]
    W --> B

Investing in A-Share Stock Market: My 2 Strategies

In Comparison to the U.S. Stock Market, The China stock market is notably riskier than its U.S. counterpart. with its performance often closely tied to government policies. to avoid high risk. I've two strategies:

1. Tracking Policy Updates and Market Sentiment

   • Stay Informed: Closely follow policy republish meetings and key announcements.
   • Experience-Based Insight: Utilize your market experience to assess whether these updates will likely draw significant investor interest.

2. Contrarian Approach: Timing the Market

   • Peak Identification: Pinpoint moments when the market reaches exceptionally high levels.
   • Sentiment-Driven Action: Consider short positions when market enthusiasm peaks, indicating potential over-optimism.

Whenever I reach my goals or await the outcome, a profound emptiness settles in, leaving me uncertain about my next steps.

The wait is unbearable - isolated and unsupported, I find myself irresistibly drawn to distractions, constantly refreshing for updates to kill time, and craving conversation. Yet, waiting is an indispensable life lesson. I must harness this time for introspection, learning, and self-improvement.

For if I succumb to the allure of fleeting gratifications, I risk forfeiting the potential for true liberation.

When emptiness:

• ❌ Surfing and refreshing for updates, seeking talks.
• ✅ Reading, Listing podcast, Reflective Writing.
• ✅ Exercise, Meditation, Walking.
• ✅ Planing.

Selling puts is a good strategy to earn money when the price is steady or slightly up. The pain comes from:

• When the price goes up quickly, you see that the profit is much smaller than if you had bought the stock.
• When the price goes down, you lose money equivalent to the price drop.

If you can bear the pain of not getting as much profit as buying stock, that small and steady profit will start to accumulate, and you will see the power of compounding.

I just changed the blog template to make it simpler. I also added a cat to my blog, so I'm not as lonely now 😊.

from:

to:

What I need to do in the short term to recover from training:

• Training Body: Recover from running, keep weight under 70kg.
• Training Mind: Build a system to listen, read, and write. Try to build models.