Health Training Monthly Records for January 2024

goal

• muscle strength
  • climbing
  • running
• good body energy
  • rest well
• good mental health
  • try deep thinking everyday with 30 minutes

records

@2024-01-17

• after a weeks high intensity listening training, I feel tired. need to balance the consumption and creation.
• want to try exercise deep thinking? (planing, thinking whole picture in the brain)