slan's blog

严于律己,宽以待人,阿弥陀佛

slan solve his problem of distracted 我要解决分神的毛病

date: 2022-12-03 16:35

As i mentioned at My logs, i spent so much time on meanless things. so i'm trying to contorl it , reduce it. here is the record page.

What's the problem

The appearance is that :

the reason i do that:

How can i measure it

i first use macos's builtin Screen Time tracking function , and use a chrome extion to tracking website.

i write a table to trace and stats it:

item time/status is reasonable how to improve
weibo,v2ex,youtube,zhihu time ?
youtube exception item
sleep time last night ? ? ?
first thing morning ? ? ?
first thing working ? ? ?
fixed surfing time ? ? ?
blank time ? ? ?

measure logs of 2022-12-03

item time/status is reasonable how to improve
weibo,v2ex,youtube,zhihu time 3hour no do as my schedule, especially FIRST THING rule
youtube exception item 0 - -
sleep time last night 7hour no,too late get ready at 11:00 PM
first thing morning not started ? ?
first thing working not started ? ?
fixed surfing time not today ? ?
blank time 10 min fine, meditation success broken my distriction meditation , do nothing at home 20 min

measure logs of 2022-12-05

item time/status is reasonable how to improve
weibo,v2ex,youtube,zhihu time 2hour no,but less than before, still a good step less , less
youtube exception item 1 yes, watch IELTS video -
sleep time last night 6hours 47mins it's ok, i had done a workout, body is exciting, and i also get a camera to monitor what i will do when i sleeping, so , it's a little late get ready at 11:00 PM
first thing morning yes yes, i prevent me serval times to see the new informations ?
first thing working yes first to writle a micro log today first thing: dayly routine
fixed surfing time 0 ? ?
blank time 0 no meditation after lunch

solutions

正如我在 My logs 中提到的,我花了很多时间在毫无意义的事情上。 所以我试图控制它,减少它。 这是记录这一切的地方。

我要解决的问题是什么

从外表看是:

我这样做的原因:

我如何测量它

我首先使用 macos 的内置屏幕时间跟踪功能,并使用 chrome 扩展来跟踪网站。

我写了一个表来跟踪和统计它:

item 时间/状态 是否合理 如何改进
微博、v2ex、youtube、知乎时间 ?
youtube 例外项目
昨晚的睡眠时间 ? ? ?
早上第一件事 ? ? ?
工作的第一件事 ? ? ?
固定上网时间 ? ? ?
空白时间 ? ? ?

解决方案