2023-12 Exercise, Sleep, Eating records

week 2023-12-15

exercise:

• 2023-12-11 Running 10km , cold, feel good
• 2023-12-09 Runing 10km

sleep:

• 2023-12-13 00:06 - 7:02 (6h 56mins) normal, should sleep earlier.

eating:

• 2023-12-12 try eating vegetables first, not eat rice, feels better than before.